Chia seeds

Chia seeds are tiny, nutrient-rich seeds packed with fiber, protein, and omega-3 fatty acids. They are great for adding to smoothies, yogurt, oatmeal, or baking. Just a small amount can give your meals a healthy boost.

Benefits:

• 100% natural and raw
• High in fiber and omega-3s
• Supports digestion and heart health
• Easy to add to any meal or drink
• Expands when soaked – great for puddings