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Flax Seeds
Flax seeds are small, flat, oval-shaped seeds with a smooth, shiny shell, typically brown or golden in color. They have a mild, nutty flavor and are rich in omega-3 fatty acids, fiber, and lignans. Often ground or used whole, flax seeds are added to smoothies, baked goods, and cereals for a nutritional boost.
Flax seeds are small, flat, oval-shaped seeds with a smooth, shiny shell, typically brown or golden in color. They have a mild, nutty flavor and are rich in omega-3 fatty acids, fiber, and lignans. Often ground or used whole, flax seeds are added to smoothies, baked goods, and cereals for a nutritional boost.
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